Monthly Archives: August 2018

Top Tips for Beauty Sleep

              Switch off … Phones and tablets emit blue light on the same wavelength as daylight. The brain’s pineal gland won’t secrete sleep-aiding melatonin unless it thinks it’s night-time. Eat early … Eating late means

Posted in Uncategorized, Wellbeing

A Scultura Story

We join Sherry Barber on her treatment journey at The Scultura Clinic

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Can Massage aid a good night’s sleep?

Levels of the hormone cortisol are often elevated in people who are stressed (yes – that’s most of us) which can lead to insomnia. Massage helps to balance the hormonal system and it’s proven that massage can reduce the level

Posted in Uncategorized, Wellbeing