google72c0296efcd9f36a.html

Can Massage aid a good night’s sleep?

Levels of the hormone cortisol are often elevated in people who are stressed (yes – that’s most of us) which can lead to insomnia.

Massage helps to balance the hormonal system and it’s proven that massage can reduce the level of cortisol by an average of 30 per cent.

When your cortisol levels are elevated you start to store fat, which can lead to weight gain.

Posted in Uncategorized, Wellbeing