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Top Tips for Beauty Sleep

              Switch off … Phones and tablets emit blue light on the same wavelength as daylight. The brain’s pineal gland won’t secrete sleep-aiding melatonin unless it thinks it’s night-time. Eat early … Eating late means

Posted in Uncategorized, Wellbeing

Can Massage aid a good night’s sleep?

Levels of the hormone cortisol are often elevated in people who are stressed (yes – that’s most of us) which can lead to insomnia. Massage helps to balance the hormonal system and it’s proven that massage can reduce the level

Posted in Uncategorized, Wellbeing

Can you prevent sagging skin?

Our Radio Frequency treatments at The Scultura Clinic in Mendlesham help to tackle the problem of Sagging Skin. Each Facial treatment will tighten & tone your skin. You will look fresher and rejuvenated. There are some simple step you can

Posted in Wellbeing

How much water should we be drinking?

Drinking plenty of water can also help you lose weight (should that be a goal for you) This is due to the fact that water can increase satiety and boost your metabolic rate. Various studies show that drinking half a

Posted in Wellbeing