How much water should we be drinking?

Drinking plenty of water can also help you lose weight (should that be a goal for you) This is due to the fact that water can increase satiety and boost your metabolic rate. Various studies show that drinking half a litre ( of water increases metabolism by 24-30% for up to 1.5 hours.








Remember that many foods are also loaded with water. Especially water-rich fruits and vegetables – veggies in particular are an excellent choice because not only do they flood the body with nutrients but they are low glycemic, so help to avoid blood sugar imbalances.