google72c0296efcd9f36a.html

How much water should we be drinking?

Drinking plenty of water can also help you lose weight (should that be a goal for you) This is due to the fact that water can increase satiety and boost your metabolic rate. Various studies show that drinking half a litre ( of water increases metabolism by 24-30% for up to 1.5 hours.

 

 

 

 

 

 

 

Remember that many foods are also loaded with water. Especially water-rich fruits and vegetables – veggies in particular are an excellent choice because not only do they flood the body with nutrients but they are low glycemic, so help to avoid blood sugar imbalances.

Posted in Wellbeing