Switch off … Phones and tablets emit blue light on the same wavelength as daylight. The brain’s pineal gland won’t secrete sleep-aiding melatonin unless it thinks it’s night-time.
Eat early … Eating late means the blood will go to your gut to aid digestion, rather than the brain to aid sleep.
Sleep on your side … The cleansing process works best in this position as it aids blood flow in the brain.
The government is advising us to do the right thing to beat coronavirus. At The Scultura Clinic we are 100% behind doing whatever it takes to support the NHS to protect lives. As you may already be aware, The Scultura Clinic is closed until such times that the government advise us that it is safe to reopen. We look forward to seeing you again when this is over and welcoming you to our new premises at The Hexagon, Broad Street, Eye, Suffolk, IP23 7AD. In the meantime - Stay safe and well